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Thoughts on Practice

Thoughts on Practice

When I started practicing Ashtanga Yoga I heard the phrase “do your practice and all is coming” very often. Sri K. Pattabhi Jois (Guruji) said those wise words. It seemed very easy to understand, I thought. I just had to do my Yoga practice and all was coming. But...

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Yoga & Self Acceptance

Yoga & Self Acceptance

Pema Chodron, in her book When Things Fall Apart, writes, “It is said that we can’t attain enlightenment, let alone feel contentment and joy, without seeing who we are and what we do, without seeing our patterns and our habits. This is called maitri—developing...

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